Columnist tests power phrase technique for high-stakes situations
5 reported
A Guardian columnist reports on psychotherapist Amy Morin’s advice for dealing with stressful situations by using a “power phrase” — a short, positive sentence said to oneself as a two-minute cognitive reset. Morin, author of The Mental Strength Playbook, described in Business Insider how she used her own power phrase — “I’m a strong, straightforward communicator” — while answering challenging questions to land her book deal. The columnist, who identifies as a “craven coward” who avoids difficult tasks, initially finds the concept cringey but acknowledges that simple techniques can be effective. Morin points to a study suggesting positive self-affirmations help people solve problems under pressure, and another indicating they activate reward and self-processing systems in the brain, potentially leading to behavioral change. The columnist also references Oliver Burkeman’s mantra for those daunted by change: “How’s that working out for you?” After trying a power phrase — “I am a reliable, competent writer and I can finish this column” — the columnist reports it worked.
What’s reported
Psychotherapist Amy Morin recommends using a “power phrase” — a short, positive sentence said to oneself — as a two-minute cognitive reset.
Morin used her power phrase, “I’m a strong, straightforward communicator,” while answering challenging questions to land her book deal.
Morin cites a study that suggests positive self-affirmations can help people solve problems under pressure.
Another study indicates positive self-affirmations activate reward and “self-processing” systems in the brain and can lead to behavioral change.
The columnist tried the power phrase “I am a reliable, competent writer and I can finish this column” and reported it worked.
Key figures
Amy Morin, psychotherapist and author of The Mental Strength Playbook
Oliver Burkeman, thinker referenced for his mantra about change
Sources: The Guardian
